Limara BrailsfordMay 11, 20214 minNew to exercise? Don’t know where to start?Here's my top tips on how to get started. Everyone who exercises had to start somewhere. If you’re new to exercise it’s easy to think...
Limara BrailsfordMar 15, 20213 minThe Deep Squat Yes I know... you can’t do it; you aren’t flexible enough or it’s uncomfortable.... it’s just not for you.... right?... wrong!!! Yes it...
Limara BrailsfordFeb 23, 20212 minIs sitting the new smoking?How bad for is desk working and what can you do about it? Thanks to recent research, we’ve all become more aware of how constant...
Limara BrailsfordJan 31, 20212 minWhy train as part of a group?In this week’s blog we’re going to explore the benefits behind group training. What are the benefits over training on your own? How does...