Here's my top tips on how to get started. Everyone who exercises had to start somewhere. If you’re new to exercise it’s easy to think...

Yes I know... you can’t do it; you aren’t flexible enough or it’s uncomfortable.... it’s just not for you.... right?... wrong!!! Yes it...

How bad for is desk working and what can you do about it? Thanks to recent research, we’ve all become more aware of how constant...

In this week’s blog we’re going to explore the benefits behind group training. What are the benefits over training on your own? How does...

Strong to the core. Your core is at the centre of your body, it encompasses your abs, hips, back, and chest. Your core stabilises your...

When I was at school I was always the last to be picked for football. And Volleyball. And Hockey. And Rugby. I once came 179th out of 180...

As simple as it sounds we often get it wrong, or maybe not wrong but we do not utilise this very important activity to benefit us as much...

The first and last November Bootcamp in the park for the Get Fit with Limara gang and they did it with a smile on their faces. We will...